Fit and healthy Coronation Street star Bill Roache, 86, is often asked the secret to his seemingly eternal youth. In the final extract from his new book Life and Soul, Corrie’s Ken explains how he could live to 120.
Before we look at the practical steps to wellbeing, we need to look at beliefs.
Take ageing, for example. Ageing is a belief system within the collective consciousness of humanity. It’s what we’ve collectively decided about age and what it means for our body and our lifestyle.
We don’t have to age and die at a certain time. We can extend our lifespan by pushing the parameters of the belief that we’ll only live to 70, 80 or 90 years.
I can't say it feels like that to me but perhaps I'm not a natural believer.